6/19/2016

KB swings, mixed, 53 lbs x 100 <5min

KB presses 53 x5 per side, 2 sets

Military press- 45x5, 65x5, 85x5, 95 x5,5,5

300 days until the Ides

KB press 53 pounds 2 sets of 5 each side

KB swings 70 pounds 2h 5 sets of 10

chronological bible - Genesis chapter 6

Wednesday, June 17th. 2015

Afternoon- pressed 95 pound barbell 5x5

Night- unilateral kettlebell swings 53 lbs 10x10 <10 min

In the meantime...

A few swing workouts

2 pieces toast
havarti cheese
2 eggs
sweet tea
3 saltines

1 serving broiled salmon
1 dinner roll
1 cup boiled rutabagas and broth
1 glass sweet tea

1 TBS sugar metamucil w/1 pint water

6 oz. broiled steak
1 serving french fries
6 saltines
2 glasses sweet tea

1 TBS sugar metamucil w/1 pint water

53 pound kettlebell
70 swings in 5 minutes

Isaiah 51-55

chicken pot pie
broccoli/cauliflower
2 eggrolls
unsweet tea

22oz.

soup
saltines
havarti cheese
sweet tea